Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -25.0%
Race avg drop: +9.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:04 | -10.9% | 38th | 3:58 |
| Run 2 | 8:21 | 4:43 | +76.6% | 100th | 4:36 |
| Run 3 | 4:15 | 4:44 | -10.4% | 32th | 4:38 |
| Run 4 | 4:16 | 4:39 | -8.4% | 36th | 4:33 |
| Run 5 | 4:47 | 4:42 | +1.7% | 64th | 4:36 |
| Run 6 | 4:17 | 4:48 | -11.1% | 29th | 4:42 |
| Run 7 | 4:42 | 4:48 | -2.3% | 53th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -7.9% | 39th | 4:39 |
| Sled Push | strength | 1:58 | 1:54 | +3.4% | 68th | 1:50 |
| Sled Pull | strength | 3:06 | 4:29 | -30.9% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 6:55 | 4:52 | +41.8% | 93th | 4:40 |
| Row | aerobic | 4:14 | 4:40 | -9.5% | 24th | 4:36 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.2% | 80th | 1:58 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.2% | 60th | 4:26 |
| Wall Balls | strength | 5:14 | 5:23 | -3.1% | 60th | 5:10 |
| Total Running | running | 34:16 | 33:09 | +3.4% | 66th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength