Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +9.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:06 | -18.1% | 22th | 3:58 |
| Run 2 | 4:50 | 4:45 | +1.4% | 67th | 4:36 |
| Run 3 | 4:59 | 4:46 | +4.3% | 71th | 4:38 |
| Run 4 | 4:41 | 4:41 | -0.2% | 62th | 4:33 |
| Run 5 | 4:43 | 4:44 | -0.5% | 59th | 4:36 |
| Run 6 | 4:57 | 4:51 | +2.0% | 67th | 4:42 |
| Run 7 | 5:25 | 4:50 | +11.7% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.2% | 47th | 4:39 |
| Sled Push | strength | 2:40 | 1:55 | +38.8% | 96th | 1:50 |
| Sled Pull | strength | 5:02 | 4:32 | +10.9% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:56 | -2.9% | 57th | 4:40 |
| Row | aerobic | 4:35 | 4:42 | -2.5% | 52th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.1% | 82th | 1:58 |
| Sandbag Lunges | strength | 5:14 | 4:38 | +12.7% | 78th | 4:26 |
| Wall Balls | strength | 4:49 | 5:28 | -12.0% | 49th | 5:10 |
| Total Running | running | 32:57 | 33:23 | -1.3% | 57th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength