Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +9.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:53 | +0.2% | 3th | 3:58 |
| Run 2 | 2:49 | 3:24 | -17.5% | 0th | 4:36 |
| Run 3 | 3:30 | 3:31 | -0.8% | 6th | 4:38 |
| Run 4 | 3:42 | 3:31 | +5.2% | 9th | 4:33 |
| Run 5 | 4:27 | 3:32 | +25.4% | 43th | 4:36 |
| Run 6 | 3:20 | 3:32 | -5.9% | 4th | 4:42 |
| Run 7 | 3:13 | 3:30 | -8.5% | 1th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 28.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 83.4% slower than expected
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.3% | 2th | 4:39 |
| Sled Push | strength | 1:24 | 1:13 | +13.9% | 12th | 1:50 |
| Sled Pull | strength | 3:10 | 2:38 | +19.6% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 2:33 | +83.4% | 55th | 4:40 |
| Row | aerobic | 3:55 | 3:52 | +0.9% | 5th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.3% | 11th | 1:58 |
| Sandbag Lunges | strength | 3:18 | 2:50 | +16.0% | 13th | 4:26 |
| Wall Balls | strength | 4:25 | 2:54 | +51.8% | 35th | 5:10 |
| Total Running | running | 23:55 | 25:01 | -4.4% | 4th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength