Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:19:35
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:35 | +8.7% | 32th | 6:38 |
| Run 2 | 4:57 | 4:34 | +8.2% | 30th | 5:28 |
| Run 3 | 5:06 | 4:49 | +5.8% | 24th | 5:45 |
| Run 4 | 4:59 | 4:48 | +3.6% | 19th | 5:48 |
| Run 5 | 5:13 | 4:53 | +6.6% | 24th | 5:59 |
| Run 6 | 5:00 | 4:47 | +4.3% | 19th | 5:50 |
| Run 7 | 4:59 | 4:45 | +4.8% | 20th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +6.9% | 45th | 5:17 |
| Sled Push | strength | 2:11 | 2:02 | +7.1% | 22th | 2:35 |
| Sled Pull | strength | 5:16 | 4:44 | +11.2% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 5:01 | 4:45 | +5.3% | 16th | 6:48 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 10th | 5:28 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.5% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 3:47 | +8.2% | 21th | 5:11 |
| Wall Balls | strength | 4:00 | 5:04 | -21.1% | 1th | 7:25 |
| Total Running | running | 36:19 | 34:38 | +4.8% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength