Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +9.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:11 | +8.4% | 79th | 3:58 |
| Run 2 | 4:43 | 4:50 | -2.6% | 60th | 4:36 |
| Run 3 | 5:04 | 4:51 | +4.4% | 77th | 4:38 |
| Run 4 | 5:23 | 4:45 | +13.0% | 90th | 4:33 |
| Run 5 | 4:31 | 4:48 | -6.1% | 47th | 4:36 |
| Run 6 | 5:25 | 4:55 | +9.9% | 83th | 4:42 |
| Run 7 | 5:38 | 4:55 | +14.4% | 89th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:49 | -12.2% | 29th | 4:39 |
| Sled Push | strength | 1:51 | 1:57 | -5.7% | 59th | 1:50 |
| Sled Pull | strength | 5:10 | 4:38 | +11.1% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:57 | 5:05 | -2.6% | 64th | 4:40 |
| Row | aerobic | 5:07 | 4:44 | +7.8% | 86th | 4:36 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.8% | 47th | 1:58 |
| Sandbag Lunges | strength | 5:20 | 4:44 | +12.4% | 80th | 4:26 |
| Wall Balls | strength | 5:43 | 5:37 | +1.7% | 73th | 5:10 |
| Total Running | running | 35:16 | 33:52 | +4.1% | 74th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength