Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
185
Total Time
1:24:39
Overall Percentile
63.8
Lower is faster
Athlete
Jane Hornbach

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.1

Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +9.2%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 4:12 -19.1% 24th 3:58
Run 2 7:19 4:51 +50.3% 100th 4:36
Run 3 4:22 4:52 -10.4% 38th 4:38
Run 4 5:20 4:46 +11.5% 87th 4:33
Run 5 4:53 4:49 +1.2% 70th 4:36
Run 6 5:03 4:57 +2.0% 71th 4:42
Run 7 4:30 4:56 -9.0% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 4:50 +6.4% 81th 4:39
Sled Push strength 1:38 1:58 -17.2% 35th 1:50
Sled Pull strength 7:17 4:40 +55.6% 100th 4:19
Burpee Broad Jump aerobic 4:51 5:07 -5.3% 61th 4:40
Row aerobic 4:22 4:45 -8.3% 34th 4:36
Farmers Carry strength 2:10 2:04 +4.0% 72th 1:58
Sandbag Lunges strength 4:57 4:46 +3.7% 72th 4:26
Wall Balls strength 4:58 5:39 -12.3% 53th 5:10
Total Running running 34:51 34:00 +2.5% 72th 32:25

How to Read This Analysis