Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:20 | -10.4% | 72th | 6:05 |
| Run 2 | 5:06 | 6:07 | -16.7% | 58th | 5:02 |
| Run 3 | 6:24 | 6:35 | -2.8% | 89th | 5:24 |
| Run 4 | 5:45 | 6:40 | -13.8% | 67th | 5:27 |
| Run 5 | 5:56 | 6:53 | -13.9% | 69th | 5:35 |
| Run 6 | 5:49 | 6:48 | -14.5% | 68th | 5:30 |
| Run 7 | 5:50 | 6:44 | -13.6% | 72th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.3% | 83th | 4:05 |
| Sled Push | strength | 1:49 | 2:12 | -17.9% | 62th | 1:45 |
| Sled Pull | strength | 4:44 | 4:42 | +0.4% | 92th | 3:39 |
| Burpee Broad Jump | aerobic | 3:28 | 4:10 | -16.9% | 74th | 3:05 |
| Row | aerobic | 5:14 | 5:03 | +3.6% | 98th | 4:31 |
| Farmers Carry | strength | 1:56 | 2:06 | -7.9% | 81th | 1:40 |
| Sandbag Lunges | strength | 5:06 | 4:26 | +15.0% | 99th | 3:24 |
| Wall Balls | strength | 9:29 | 6:15 | +51.4% | 100th | 4:52 |
| Total Running | running | 41:25 | 46:57 | -11.8% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength