Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:54 | +5.8% | 10th | 3:58 |
| Run 2 | 3:22 | 3:26 | -2.1% | 3th | 4:36 |
| Run 3 | 3:37 | 3:32 | +1.9% | 6th | 4:38 |
| Run 4 | 3:33 | 3:32 | +0.3% | 6th | 4:33 |
| Run 5 | 3:51 | 3:34 | +7.8% | 14th | 4:36 |
| Run 6 | 3:45 | 3:33 | +5.2% | 10th | 4:42 |
| Run 7 | 4:00 | 3:32 | +13.0% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.2% | 8th | 4:39 |
| Sled Push | strength | 1:38 | 1:14 | +31.6% | 35th | 1:50 |
| Sled Pull | strength | 2:49 | 2:40 | +5.1% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 2:36 | +46.6% | 30th | 4:40 |
| Row | aerobic | 3:57 | 3:53 | +1.4% | 7th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.5% | 11th | 1:58 |
| Sandbag Lunges | strength | 3:23 | 2:52 | +17.7% | 15th | 4:26 |
| Wall Balls | strength | 3:59 | 2:57 | +34.8% | 23th | 5:10 |
| Total Running | running | 25:13 | 25:09 | +0.2% | 6th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength