Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:19 | -17.3% | 34th | 3:58 |
| Run 2 | 4:34 | 5:00 | -8.8% | 54th | 4:36 |
| Run 3 | 4:08 | 5:00 | -17.4% | 25th | 4:38 |
| Run 4 | 4:09 | 4:54 | -15.4% | 30th | 4:33 |
| Run 5 | 4:37 | 4:57 | -6.8% | 54th | 4:36 |
| Run 6 | 4:36 | 5:05 | -9.7% | 50th | 4:42 |
| Run 7 | 4:30 | 5:05 | -11.6% | 44th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 126.6% slower than expected
- → Specific weakness: Row - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.3% | 45th | 4:39 |
| Sled Push | strength | 2:14 | 2:02 | +9.1% | 84th | 1:50 |
| Sled Pull | strength | 3:55 | 4:52 | -19.7% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 4:58 | 5:22 | -7.6% | 65th | 4:40 |
| Row | aerobic | 5:58 | 4:50 | +23.1% | 100th | 4:36 |
| Farmers Carry | strength | 1:42 | 2:08 | -20.7% | 24th | 1:58 |
| Sandbag Lunges | strength | 5:55 | 4:58 | +19.1% | 91th | 4:26 |
| Wall Balls | strength | 13:27 | 5:56 | +126.6% | 100th | 5:10 |
| Total Running | running | 30:09 | 34:54 | -13.6% | 33th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength