Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:58 | +15.0% | 26th | 3:58 |
| Run 2 | 3:51 | 3:29 | +10.0% | 15th | 4:36 |
| Run 3 | 4:02 | 3:36 | +11.8% | 19th | 4:38 |
| Run 4 | 3:36 | 3:35 | +0.3% | 7th | 4:33 |
| Run 5 | 3:34 | 3:37 | -1.6% | 5th | 4:36 |
| Run 6 | 4:01 | 3:37 | +10.8% | 18th | 4:42 |
| Run 7 | 3:54 | 3:35 | +8.4% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 53.7% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.2% | 12th | 4:39 |
| Sled Push | strength | 1:30 | 1:16 | +17.9% | 20th | 1:50 |
| Sled Pull | strength | 4:15 | 2:45 | +53.7% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 2:18 | 2:42 | -15.1% | 1th | 4:40 |
| Row | aerobic | 3:58 | 3:55 | +0.9% | 8th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.3% | 34th | 1:58 |
| Sandbag Lunges | strength | 3:36 | 2:57 | +21.8% | 21th | 4:26 |
| Wall Balls | strength | 3:48 | 3:04 | +23.8% | 19th | 5:10 |
| Total Running | running | 26:23 | 25:32 | +3.3% | 10th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength