Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:21 | +32.9% | 99th | 3:58 |
| Run 2 | 6:24 | 5:02 | +26.9% | 98th | 4:36 |
| Run 3 | 5:05 | 5:02 | +0.9% | 78th | 4:38 |
| Run 4 | 5:21 | 4:56 | +8.4% | 89th | 4:33 |
| Run 5 | 5:08 | 4:59 | +3.0% | 81th | 4:36 |
| Run 6 | 6:45 | 5:07 | +31.7% | 99th | 4:42 |
| Run 7 | 4:49 | 5:07 | -6.0% | 61th | 4:41 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 33.9% slower than expected
- → Specific weakness: Row - 26.6% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 4:58 | +33.9% | 100th | 4:39 |
| Sled Push | strength | 2:22 | 2:03 | +14.7% | 90th | 1:50 |
| Sled Pull | strength | 2:48 | 4:55 | -43.2% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 5:26 | -29.8% | 30th | 4:40 |
| Row | aerobic | 6:10 | 4:52 | +26.6% | 100th | 4:36 |
| Farmers Carry | strength | 1:42 | 2:09 | -21.3% | 24th | 1:58 |
| Sandbag Lunges | strength | 3:47 | 5:00 | -24.5% | 28th | 4:26 |
| Wall Balls | strength | 4:34 | 6:00 | -23.9% | 41th | 5:10 |
| Total Running | running | 39:20 | 35:07 | +12.0% | 91th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength