Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:22 | -14.5% | 43th | 3:58 |
| Run 2 | 4:29 | 5:02 | -11.2% | 48th | 4:36 |
| Run 3 | 5:08 | 5:02 | +1.8% | 80th | 4:38 |
| Run 4 | 4:06 | 4:56 | -17.0% | 27th | 4:33 |
| Run 5 | 5:53 | 4:59 | +17.9% | 95th | 4:36 |
| Run 6 | 5:03 | 5:07 | -1.6% | 71th | 4:42 |
| Run 7 | 4:35 | 5:07 | -10.6% | 46th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.6% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:58 | -13.2% | 36th | 4:39 |
| Sled Push | strength | 1:46 | 2:04 | -14.5% | 54th | 1:50 |
| Sled Pull | strength | 4:35 | 4:56 | -7.1% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 6:14 | 5:26 | +14.4% | 86th | 4:40 |
| Row | aerobic | 5:47 | 4:52 | +18.7% | 100th | 4:36 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.7% | 34th | 1:58 |
| Sandbag Lunges | strength | 9:01 | 5:01 | +79.6% | 100th | 4:26 |
| Wall Balls | strength | 4:36 | 6:00 | -23.5% | 43th | 5:10 |
| Total Running | running | 32:58 | 35:09 | -6.2% | 58th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength