Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:23 | +23.6% | 98th | 3:58 |
| Run 2 | 5:51 | 5:04 | +15.2% | 94th | 4:36 |
| Run 3 | 4:57 | 5:04 | -2.3% | 70th | 4:38 |
| Run 4 | 4:52 | 4:58 | -2.0% | 68th | 4:33 |
| Run 5 | 5:03 | 5:00 | +0.7% | 77th | 4:36 |
| Run 6 | 6:01 | 5:09 | +16.6% | 95th | 4:42 |
| Run 7 | 5:36 | 5:09 | +8.6% | 88th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:59 | +10.2% | 91th | 4:39 |
| Sled Push | strength | 1:42 | 2:04 | -18.3% | 45th | 1:50 |
| Sled Pull | strength | 4:06 | 4:58 | -17.6% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 5:30 | 5:29 | +0.0% | 75th | 4:40 |
| Row | aerobic | 5:15 | 4:53 | +7.3% | 90th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 68th | 1:58 |
| Sandbag Lunges | strength | 5:47 | 5:03 | +14.3% | 90th | 4:26 |
| Wall Balls | strength | 4:34 | 6:04 | -24.7% | 41th | 5:10 |
| Total Running | running | 37:46 | 35:19 | +6.9% | 88th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength