Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
226
Total Time
1:28:58
Overall Percentile
77.9
Lower is faster
Athlete
Naomi Paul

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.2

Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +9.2%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:26 +5.7% 83th 3:58
Run 2 5:25 5:08 +5.4% 86th 4:36
Run 3 4:42 5:07 -8.2% 56th 4:38
Run 4 5:46 5:01 +14.9% 96th 4:33
Run 5 5:03 5:03 -0.3% 77th 4:36
Run 6 4:05 5:12 -21.7% 21th 4:42
Run 7 4:49 5:12 -7.6% 61th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:02 -0.0% 76th 4:39
Sled Push strength 2:21 2:06 +11.3% 89th 1:50
Sled Pull strength 10:08 5:03 +100.3% 100th 4:19
Burpee Broad Jump aerobic 5:32 5:36 -1.2% 76th 4:40
Row aerobic 4:22 4:55 -11.4% 34th 4:36
Farmers Carry strength 1:58 2:11 -10.6% 51th 1:58
Sandbag Lunges strength 4:59 5:08 -3.0% 73th 4:26
Wall Balls strength 3:59 6:10 -35.5% 23th 5:10
Total Running running 34:32 35:41 -3.3% 69th 32:25

How to Read This Analysis