Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.2% | 77th | 3:58 |
| Run 2 | 5:38 | 5:09 | +9.0% | 90th | 4:36 |
| Run 3 | 6:34 | 5:08 | +27.5% | 100th | 4:38 |
| Run 4 | 4:40 | 5:02 | -7.5% | 61th | 4:33 |
| Run 5 | 5:25 | 5:05 | +6.4% | 90th | 4:36 |
| Run 6 | 5:20 | 5:14 | +1.7% | 81th | 4:42 |
| Run 7 | 5:38 | 5:14 | +7.5% | 89th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 1:14 | 5:03 | -75.6% | 0th | 4:39 |
| Sled Push | strength | 2:56 | 2:07 | +37.9% | 100th | 1:50 |
| Sled Pull | strength | 4:04 | 5:05 | -20.2% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 5:44 | 5:39 | +1.4% | 79th | 4:40 |
| Row | aerobic | 4:41 | 4:56 | -5.3% | 58th | 4:36 |
| Farmers Carry | strength | 2:31 | 2:12 | +13.8% | 94th | 1:58 |
| Sandbag Lunges | strength | 5:22 | 5:10 | +3.7% | 81th | 4:26 |
| Wall Balls | strength | 8:36 | 6:13 | +38.0% | 96th | 5:10 |
| Total Running | running | 37:43 | 35:52 | +5.1% | 88th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength