Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.7%
Race avg drop: +9.2%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 4:35 | -36.5% | 4th | 3:58 |
| Run 2 | 3:34 | 5:17 | -32.7% | 7th | 4:36 |
| Run 3 | 5:58 | 5:16 | +13.2% | 94th | 4:38 |
| Run 4 | 4:40 | 5:09 | -9.5% | 61th | 4:33 |
| Run 5 | 3:48 | 5:12 | -27.0% | 12th | 4:36 |
| Run 6 | 5:17 | 5:22 | -1.6% | 79th | 4:42 |
| Run 7 | 6:18 | 5:22 | +17.3% | 96th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.4% slower than expected
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:08 | -13.6% | 43th | 4:39 |
| Sled Push | strength | 2:56 | 2:11 | +33.7% | 100th | 1:50 |
| Sled Pull | strength | 8:41 | 5:16 | +64.4% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 5:52 | -18.1% | 59th | 4:40 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 88th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.3% | 59th | 1:58 |
| Sandbag Lunges | strength | 7:49 | 5:20 | +46.1% | 100th | 4:26 |
| Wall Balls | strength | 8:01 | 6:28 | +23.7% | 94th | 5:10 |
| Total Running | running | 32:30 | 36:41 | -11.4% | 54th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength