Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
155
Total Time
1:19:51
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:36 | -5.5% | 7th | 6:38 |
| Run 2 | 4:33 | 4:35 | -0.8% | 13th | 5:28 |
| Run 3 | 4:53 | 4:50 | +1.0% | 16th | 5:45 |
| Run 4 | 5:06 | 4:49 | +5.7% | 24th | 5:48 |
| Run 5 | 5:20 | 4:54 | +8.6% | 29th | 5:59 |
| Run 6 | 4:55 | 4:48 | +2.2% | 17th | 5:50 |
| Run 7 | 4:57 | 4:46 | +3.7% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 30th | 5:17 |
| Sled Push | strength | 1:52 | 2:02 | -8.8% | 5th | 2:35 |
| Sled Pull | strength | 4:59 | 4:45 | +4.7% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 4:09 | 4:47 | -13.4% | 4th | 6:48 |
| Row | aerobic | 5:13 | 4:59 | +4.4% | 32th | 5:28 |
| Farmers Carry | strength | 2:22 | 1:47 | +31.6% | 74th | 2:10 |
| Sandbag Lunges | strength | 3:09 | 3:48 | -17.3% | 2th | 5:11 |
| Wall Balls | strength | 6:48 | 5:06 | +33.2% | 47th | 7:25 |
| Total Running | running | 35:02 | 34:44 | +0.8% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength