Ashling Devaney
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
155
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.2% slower than expected
- • Specific weakness: Farmers Carry - 31.6% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+8.7%
vs expected
running
+0.8%
vs expected
New York 2025 - S8
hyrox_women
196
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 48.6% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+4.7%
vs expected
running
+6.0%
vs expected