Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:20:45
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.2% | 31th | 5:38 |
| Run 2 | 4:56 | 4:45 | +3.8% | 23th | 5:30 |
| Run 3 | 5:05 | 4:56 | +3.0% | 22th | 5:43 |
| Run 4 | 5:32 | 4:58 | +11.1% | 40th | 5:50 |
| Run 5 | 5:21 | 5:07 | +4.5% | 24th | 6:09 |
| Run 6 | 5:24 | 5:04 | +6.3% | 28th | 6:04 |
| Run 7 | 5:17 | 5:03 | +4.4% | 24th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 25th | 5:11 |
| Sled Push | strength | 2:04 | 2:04 | -0.3% | 15th | 2:42 |
| Sled Pull | strength | 3:28 | 3:41 | -6.2% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 4:01 | 4:43 | -15.1% | 5th | 6:33 |
| Row | aerobic | 5:15 | 5:04 | +3.4% | 32th | 5:32 |
| Farmers Carry | strength | 3:06 | 2:05 | +48.6% | 79th | 2:38 |
| Sandbag Lunges | strength | 3:17 | 4:07 | -20.3% | 2th | 5:26 |
| Wall Balls | strength | 5:01 | 4:56 | +1.5% | 19th | 7:08 |
| Total Running | running | 36:51 | 34:46 | +6.0% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength