Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:00 | +6.2% | 11th | 3:58 |
| Run 2 | 3:36 | 3:32 | +1.5% | 8th | 4:36 |
| Run 3 | 3:57 | 3:39 | +8.2% | 15th | 4:38 |
| Run 4 | 3:45 | 3:37 | +3.2% | 12th | 4:33 |
| Run 5 | 3:39 | 3:39 | -0.4% | 10th | 4:36 |
| Run 6 | 4:09 | 3:40 | +13.1% | 24th | 4:42 |
| Run 7 | 3:53 | 3:38 | +6.5% | 14th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 16th | 4:39 |
| Sled Push | strength | 1:22 | 1:17 | +5.4% | 10th | 1:50 |
| Sled Pull | strength | 3:06 | 2:50 | +9.4% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:47 | +18.1% | 18th | 4:40 |
| Row | aerobic | 4:29 | 3:57 | +13.2% | 44th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.7% | 18th | 1:58 |
| Sandbag Lunges | strength | 3:33 | 3:01 | +17.6% | 20th | 4:26 |
| Wall Balls | strength | 3:36 | 3:09 | +13.9% | 11th | 5:10 |
| Total Running | running | 26:11 | 25:50 | +1.3% | 9th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength