Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
254
Total Time
1:35:07
Overall Percentile
87.6
Lower is faster
Athlete
Daniel Dellow

Category Performance Summary

aerobic

-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -42.0

Excellent endurance - maintaining pace better than field
Your pace drop: -32.8%
Race avg drop: +9.2%
Trend per run: -9.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:40 4:47 +122.4% 100th 3:58
Run 2 5:49 5:31 +5.3% 93th 4:36
Run 3 4:34 5:28 -16.7% 51th 4:38
Run 4 5:00 5:21 -6.6% 75th 4:33
Run 5 4:46 5:24 -11.8% 62th 4:36
Run 6 4:58 5:35 -11.2% 67th 4:42
Run 7 6:07 5:35 +9.3% 94th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:18 -1.2% 85th 4:39
Sled Push strength 1:44 2:18 -25.0% 50th 1:50
Sled Pull strength 4:51 5:36 -13.4% 70th 4:19
Burpee Broad Jump aerobic 4:17 6:17 -31.8% 44th 4:40
Row aerobic 4:08 5:09 -19.9% 18th 4:36
Farmers Carry strength 2:18 2:21 -2.8% 85th 1:58
Sandbag Lunges strength 5:22 5:39 -5.0% 81th 4:26
Wall Balls strength 5:22 6:54 -22.4% 65th 5:10
Total Running running 41:54 38:05 +10.0% 96th 32:25

How to Read This Analysis