Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
256
Total Time
1:36:11
Overall Percentile
88.3
Lower is faster

Category Performance Summary

aerobic

+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.8

Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +9.2%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 4:51 +13.9% 98th 3:58
Run 2 5:47 5:35 +3.4% 93th 4:36
Run 3 5:07 5:32 -7.7% 79th 4:38
Run 4 5:37 5:24 +3.8% 95th 4:33
Run 5 6:21 5:27 +16.2% 98th 4:36
Run 6 5:26 5:39 -3.9% 84th 4:42
Run 7 5:15 5:39 -7.3% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:21 +2.3% 90th 4:39
Sled Push strength 2:20 2:20 -0.5% 88th 1:50
Sled Pull strength 5:12 5:41 -8.7% 81th 4:19
Burpee Broad Jump aerobic 8:20 6:24 +30.2% 100th 4:40
Row aerobic 5:01 5:12 -3.6% 82th 4:36
Farmers Carry strength 1:46 2:23 -26.2% 30th 1:58
Sandbag Lunges strength 5:40 5:44 -1.3% 87th 4:26
Wall Balls strength 5:35 7:02 -20.7% 69th 5:10
Total Running running 39:05 38:30 +1.5% 90th 32:25

How to Read This Analysis