Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +9.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:01 | -1.6% | 7th | 3:58 |
| Run 2 | 3:37 | 3:34 | +1.4% | 9th | 4:36 |
| Run 3 | 4:06 | 3:40 | +11.7% | 23th | 4:38 |
| Run 4 | 4:03 | 3:39 | +10.9% | 24th | 4:33 |
| Run 5 | 3:05 | 3:41 | -16.3% | 0th | 4:36 |
| Run 6 | 3:46 | 3:41 | +2.0% | 10th | 4:42 |
| Run 7 | 4:06 | 3:40 | +11.8% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.4% slower than expected
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 5th | 4:39 |
| Sled Push | strength | 1:36 | 1:18 | +22.4% | 30th | 1:50 |
| Sled Pull | strength | 4:39 | 2:51 | +62.4% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 2:33 | 2:49 | -10.0% | 2th | 4:40 |
| Row | aerobic | 3:49 | 3:58 | -4.0% | 3th | 4:36 |
| Farmers Carry | strength | 2:12 | 1:31 | +44.2% | 76th | 1:58 |
| Sandbag Lunges | strength | 3:11 | 3:02 | +4.5% | 11th | 4:26 |
| Wall Balls | strength | 4:19 | 3:12 | +34.9% | 32th | 5:10 |
| Total Running | running | 25:42 | 25:57 | -1.0% | 8th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength