Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
157
Total Time
1:19:52
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.7% | 25th | 6:38 |
| Run 2 | 4:44 | 4:35 | +3.1% | 20th | 5:28 |
| Run 3 | 5:00 | 4:50 | +3.4% | 20th | 5:45 |
| Run 4 | 5:01 | 4:49 | +3.9% | 21th | 5:48 |
| Run 5 | 4:58 | 4:54 | +1.1% | 14th | 5:59 |
| Run 6 | 4:53 | 4:48 | +1.5% | 16th | 5:50 |
| Run 7 | 4:57 | 4:46 | +3.7% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 21th | 5:17 |
| Sled Push | strength | 2:09 | 2:02 | +5.0% | 20th | 2:35 |
| Sled Pull | strength | 4:42 | 4:45 | -1.2% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 5:17 | 4:47 | +10.2% | 22th | 6:48 |
| Row | aerobic | 4:54 | 4:59 | -2.0% | 8th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:47 | +1.9% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 3:48 | +24.6% | 43th | 5:11 |
| Wall Balls | strength | 4:25 | 5:06 | -13.5% | 3th | 7:25 |
| Total Running | running | 35:29 | 34:45 | +2.1% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength