Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +9.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 5:00 | -25.4% | 43th | 3:58 |
| Run 2 | 9:32 | 5:45 | +65.6% | 100th | 4:36 |
| Run 3 | 5:31 | 5:41 | -3.1% | 90th | 4:38 |
| Run 4 | 4:55 | 5:33 | -11.5% | 71th | 4:33 |
| Run 5 | 6:20 | 5:36 | +12.9% | 97th | 4:36 |
| Run 6 | 5:58 | 5:48 | +2.6% | 95th | 4:42 |
| Run 7 | 6:34 | 5:49 | +12.7% | 98th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:28 | -17.6% | 47th | 4:39 |
| Sled Push | strength | 2:13 | 2:25 | -8.7% | 82th | 1:50 |
| Sled Pull | strength | 2:11 | 5:55 | -63.1% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 8:49 | 6:41 | +31.7% | 100th | 4:40 |
| Row | aerobic | 4:49 | 5:18 | -9.1% | 69th | 4:36 |
| Farmers Carry | strength | 2:44 | 2:27 | +10.9% | 98th | 1:58 |
| Sandbag Lunges | strength | 7:28 | 5:57 | +25.3% | 100th | 4:26 |
| Wall Balls | strength | 7:07 | 7:21 | -3.2% | 88th | 5:10 |
| Total Running | running | 42:34 | 39:31 | +7.7% | 97th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength