Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +9.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 5:00 | -32.8% | 22th | 3:58 |
| Run 2 | 8:05 | 5:45 | +40.4% | 100th | 4:36 |
| Run 3 | 7:59 | 5:41 | +40.2% | 100th | 4:38 |
| Run 4 | 7:28 | 5:33 | +34.4% | 100th | 4:33 |
| Run 5 | 8:06 | 5:36 | +44.4% | 100th | 4:36 |
| Run 6 | 8:23 | 5:49 | +44.1% | 100th | 4:42 |
| Run 7 | 8:24 | 5:49 | +44.2% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Specific weakness: Total Running - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:28 | -20.0% | 41th | 4:39 |
| Sled Push | strength | 1:44 | 2:25 | -28.6% | 50th | 1:50 |
| Sled Pull | strength | 5:46 | 5:55 | -2.7% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 6:41 | -35.0% | 47th | 4:40 |
| Row | aerobic | 4:52 | 5:18 | -8.2% | 73th | 4:36 |
| Farmers Carry | strength | 1:40 | 2:27 | -32.4% | 21th | 1:58 |
| Sandbag Lunges | strength | 4:20 | 5:57 | -27.3% | 50th | 4:26 |
| Wall Balls | strength | 5:54 | 7:21 | -19.8% | 76th | 5:10 |
| Total Running | running | 51:47 | 39:32 | +31.0% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength