Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +9.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:00 | +7.3% | 97th | 3:58 |
| Run 2 | 5:33 | 5:46 | -3.8% | 88th | 4:36 |
| Run 3 | 5:03 | 5:42 | -11.5% | 75th | 4:38 |
| Run 4 | 5:00 | 5:33 | -10.2% | 75th | 4:33 |
| Run 5 | 5:25 | 5:37 | -3.6% | 90th | 4:36 |
| Run 6 | 4:37 | 5:49 | -20.8% | 51th | 4:42 |
| Run 7 | 4:43 | 5:50 | -19.2% | 54th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.9% slower than expected
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:29 | +8.4% | 99th | 4:39 |
| Sled Push | strength | 1:53 | 2:26 | -22.6% | 63th | 1:50 |
| Sled Pull | strength | 6:27 | 5:56 | +8.6% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 10:32 | 6:42 | +56.9% | 100th | 4:40 |
| Row | aerobic | 5:35 | 5:18 | +5.2% | 97th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.0% | 66th | 1:58 |
| Sandbag Lunges | strength | 8:14 | 5:58 | +37.8% | 100th | 4:26 |
| Wall Balls | strength | 5:01 | 7:22 | -32.0% | 54th | 5:10 |
| Total Running | running | 35:44 | 39:36 | -9.8% | 79th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength