Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
26
Total Time
1:04:57
Overall Percentile
9.0
Lower is faster

Category Performance Summary

aerobic

+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:05 +5.8% 16th 3:58
Run 2 3:46 3:37 +3.8% 13th 4:36
Run 3 4:11 3:43 +12.3% 29th 4:38
Run 4 3:43 3:42 +0.4% 9th 4:33
Run 5 3:53 3:44 +3.9% 16th 4:36
Run 6 3:45 3:44 +0.0% 10th 4:42
Run 7 3:40 3:43 -1.6% 8th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 3:56 +16.6% 52th 4:39
Sled Push strength 1:29 1:20 +10.9% 19th 1:50
Sled Pull strength 3:03 2:56 +3.5% 12th 4:19
Burpee Broad Jump aerobic 3:15 2:56 +10.6% 17th 4:40
Row aerobic 4:24 4:00 +9.7% 37th 4:36
Farmers Carry strength 1:34 1:33 +1.0% 11th 1:58
Sandbag Lunges strength 4:13 3:07 +34.8% 45th 4:26
Wall Balls strength 3:43 3:18 +12.2% 15th 5:10
Total Running running 26:14 26:20 -0.4% 9th 32:25

How to Read This Analysis