Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:05 | +5.8% | 16th | 3:58 |
| Run 2 | 3:46 | 3:37 | +3.8% | 13th | 4:36 |
| Run 3 | 4:11 | 3:43 | +12.3% | 29th | 4:38 |
| Run 4 | 3:43 | 3:42 | +0.4% | 9th | 4:33 |
| Run 5 | 3:53 | 3:44 | +3.9% | 16th | 4:36 |
| Run 6 | 3:45 | 3:44 | +0.0% | 10th | 4:42 |
| Run 7 | 3:40 | 3:43 | -1.6% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: SkiErg - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 3:56 | +16.6% | 52th | 4:39 |
| Sled Push | strength | 1:29 | 1:20 | +10.9% | 19th | 1:50 |
| Sled Pull | strength | 3:03 | 2:56 | +3.5% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 2:56 | +10.6% | 17th | 4:40 |
| Row | aerobic | 4:24 | 4:00 | +9.7% | 37th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:33 | +1.0% | 11th | 1:58 |
| Sandbag Lunges | strength | 4:13 | 3:07 | +34.8% | 45th | 4:26 |
| Wall Balls | strength | 3:43 | 3:18 | +12.2% | 15th | 5:10 |
| Total Running | running | 26:14 | 26:20 | -0.4% | 9th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength