Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +9.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:12 | -7.8% | 87th | 3:58 |
| Run 2 | 4:46 | 5:58 | -20.2% | 63th | 4:36 |
| Run 3 | 6:30 | 5:53 | +10.2% | 99th | 4:38 |
| Run 4 | 6:12 | 5:44 | +7.9% | 98th | 4:33 |
| Run 5 | 6:42 | 5:48 | +15.5% | 100th | 4:36 |
| Run 6 | 7:41 | 6:01 | +27.4% | 100th | 4:42 |
| Run 7 | 6:01 | 6:02 | -0.4% | 94th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 94.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:38 | -11.0% | 75th | 4:39 |
| Sled Push | strength | 2:21 | 2:32 | -7.5% | 89th | 1:50 |
| Sled Pull | strength | 3:44 | 6:13 | -40.1% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 13:46 | 7:04 | +94.4% | 100th | 4:40 |
| Row | aerobic | 4:54 | 5:26 | -9.8% | 78th | 4:36 |
| Farmers Carry | strength | 2:33 | 2:33 | -0.4% | 95th | 1:58 |
| Sandbag Lunges | strength | 4:57 | 6:15 | -20.8% | 72th | 4:26 |
| Wall Balls | strength | 5:43 | 7:46 | -26.4% | 73th | 5:10 |
| Total Running | running | 42:40 | 40:53 | +4.3% | 97th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength