Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
286
Total Time
1:47:51
Overall Percentile
98.6
Lower is faster
Athlete
Karan Khanna

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-14.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.2%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:31 -11.5% 90th 3:58
Run 2 5:39 6:19 -10.7% 91th 4:36
Run 3 5:21 6:13 -14.0% 86th 4:38
Run 4 5:17 6:03 -12.7% 86th 4:33
Run 5 5:05 6:06 -16.8% 78th 4:36
Run 6 5:46 6:22 -9.5% 92th 4:42
Run 7 4:45 6:23 -25.6% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:53 -5.5% 93th 4:39
Sled Push strength 3:47 2:43 +39.1% 100th 1:50
Sled Pull strength 6:36 6:43 -1.8% 98th 4:19
Burpee Broad Jump aerobic 7:45 7:41 +0.7% 97th 4:40
Row aerobic 5:43 5:38 +1.2% 99th 4:36
Farmers Carry strength 2:04 2:42 -23.7% 62th 1:58
Sandbag Lunges strength 14:12 6:43 +111.4% 100th 4:26
Wall Balls strength 7:20 8:25 -13.0% 89th 5:10
Total Running running 36:46 43:03 -14.6% 85th 32:25

How to Read This Analysis