Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +9.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:58 | -2.4% | 99th | 3:58 |
| Run 2 | 6:02 | 6:49 | -11.7% | 96th | 4:36 |
| Run 3 | 6:30 | 6:38 | -2.1% | 99th | 4:38 |
| Run 4 | 6:18 | 6:29 | -3.0% | 99th | 4:33 |
| Run 5 | 6:50 | 6:30 | +5.0% | 100th | 4:36 |
| Run 6 | 7:25 | 6:51 | +8.1% | 100th | 4:42 |
| Run 7 | 6:47 | 6:53 | -1.5% | 99th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:15 | +3.1% | 100th | 4:39 |
| Sled Push | strength | 3:46 | 2:58 | +26.4% | 100th | 1:50 |
| Sled Pull | strength | 6:26 | 7:25 | -13.4% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 6:44 | 8:35 | -21.6% | 92th | 4:40 |
| Row | aerobic | 5:54 | 5:52 | +0.6% | 100th | 4:36 |
| Farmers Carry | strength | 3:36 | 2:55 | +23.0% | 100th | 1:58 |
| Sandbag Lunges | strength | 9:10 | 7:23 | +24.0% | 100th | 4:26 |
| Wall Balls | strength | 5:28 | 9:19 | -41.3% | 68th | 5:10 |
| Total Running | running | 45:42 | 45:28 | +0.5% | 100th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength