Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.8% | 18th | 3:58 |
| Run 2 | 3:55 | 3:40 | +6.4% | 20th | 4:36 |
| Run 3 | 3:57 | 3:46 | +4.6% | 15th | 4:38 |
| Run 4 | 3:28 | 3:45 | -7.6% | 5th | 4:33 |
| Run 5 | 3:29 | 3:47 | -8.0% | 4th | 4:36 |
| Run 6 | 3:59 | 3:48 | +4.8% | 15th | 4:42 |
| Run 7 | 4:29 | 3:46 | +18.6% | 42th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.0% | 15th | 4:39 |
| Sled Push | strength | 1:42 | 1:21 | +24.5% | 45th | 1:50 |
| Sled Pull | strength | 3:02 | 3:01 | +0.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:02 | -2.8% | 8th | 4:40 |
| Row | aerobic | 4:01 | 4:02 | -0.7% | 12th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.8% | 21th | 1:58 |
| Sandbag Lunges | strength | 4:28 | 3:11 | +39.6% | 54th | 4:26 |
| Wall Balls | strength | 4:35 | 3:25 | +34.1% | 42th | 5:10 |
| Total Running | running | 26:36 | 26:40 | -0.3% | 10th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength