Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:11 | +22.3% | 51th | 3:58 |
| Run 2 | 3:27 | 3:44 | -7.8% | 6th | 4:36 |
| Run 3 | 3:52 | 3:49 | +1.0% | 13th | 4:38 |
| Run 4 | 3:48 | 3:48 | -0.0% | 14th | 4:33 |
| Run 5 | 5:19 | 3:50 | +38.6% | 88th | 4:36 |
| Run 6 | 4:00 | 3:51 | +3.7% | 16th | 4:42 |
| Run 7 | 3:45 | 3:50 | -2.3% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 15th | 4:39 |
| Sled Push | strength | 1:24 | 1:23 | +0.3% | 12th | 1:50 |
| Sled Pull | strength | 3:47 | 3:06 | +21.9% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.1% | 12th | 4:40 |
| Row | aerobic | 4:01 | 4:04 | -1.5% | 12th | 4:36 |
| Farmers Carry | strength | 2:00 | 1:36 | +25.0% | 56th | 1:58 |
| Sandbag Lunges | strength | 2:40 | 3:16 | -18.6% | 3th | 4:26 |
| Wall Balls | strength | 3:47 | 3:31 | +7.2% | 18th | 5:10 |
| Total Running | running | 28:05 | 27:02 | +3.9% | 18th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength