Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +9.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:14 | -5.6% | 9th | 3:58 |
| Run 2 | 3:50 | 3:48 | +0.7% | 14th | 4:36 |
| Run 3 | 4:31 | 3:53 | +16.1% | 47th | 4:38 |
| Run 4 | 4:03 | 3:51 | +5.0% | 24th | 4:33 |
| Run 5 | 3:42 | 3:53 | -5.0% | 11th | 4:36 |
| Run 6 | 4:24 | 3:55 | +12.2% | 36th | 4:42 |
| Run 7 | 4:26 | 3:54 | +13.6% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.3% | 6th | 4:39 |
| Sled Push | strength | 1:44 | 1:25 | +21.3% | 50th | 1:50 |
| Sled Pull | strength | 4:29 | 3:11 | +40.3% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 2:34 | 3:15 | -21.1% | 2th | 4:40 |
| Row | aerobic | 3:55 | 4:07 | -4.9% | 5th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.8% | 53th | 1:58 |
| Sandbag Lunges | strength | 3:54 | 3:21 | +15.9% | 36th | 4:26 |
| Wall Balls | strength | 4:43 | 3:39 | +29.2% | 46th | 5:10 |
| Total Running | running | 28:00 | 27:26 | +2.0% | 18th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength