Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:26 | -8.3% | 10th | 3:58 |
| Run 2 | 4:07 | 4:00 | +2.5% | 28th | 4:36 |
| Run 3 | 4:34 | 4:05 | +11.8% | 51th | 4:38 |
| Run 4 | 4:46 | 4:02 | +18.0% | 65th | 4:33 |
| Run 5 | 4:18 | 4:04 | +5.4% | 32th | 4:36 |
| Run 6 | 4:21 | 4:07 | +5.4% | 35th | 4:42 |
| Run 7 | 4:28 | 4:06 | +8.7% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -6.1% | 9th | 4:39 |
| Sled Push | strength | 2:14 | 1:32 | +45.3% | 84th | 1:50 |
| Sled Pull | strength | 4:14 | 3:29 | +21.3% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 2:58 | 3:37 | -18.1% | 8th | 4:40 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 26th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:43 | +18.3% | 59th | 1:58 |
| Sandbag Lunges | strength | 3:15 | 3:38 | -10.8% | 13th | 4:26 |
| Wall Balls | strength | 3:51 | 4:02 | -4.9% | 20th | 5:10 |
| Total Running | running | 29:43 | 28:44 | +3.4% | 29th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength