Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +9.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:28 | +35.0% | 83th | 3:58 |
| Run 2 | 4:46 | 4:04 | +17.2% | 63th | 4:36 |
| Run 3 | 3:43 | 4:07 | -10.0% | 10th | 4:38 |
| Run 4 | 3:52 | 4:05 | -5.4% | 18th | 4:33 |
| Run 5 | 4:38 | 4:07 | +12.4% | 55th | 4:36 |
| Run 6 | 3:38 | 4:10 | -13.0% | 6th | 4:42 |
| Run 7 | 4:13 | 4:09 | +1.4% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +7.9% | 52th | 4:39 |
| Sled Push | strength | 1:32 | 1:33 | -1.9% | 23th | 1:50 |
| Sled Pull | strength | 2:19 | 3:33 | -34.9% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 5:58 | 3:42 | +60.7% | 82th | 4:40 |
| Row | aerobic | 3:51 | 4:16 | -10.0% | 4th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.2% | 19th | 1:58 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.7% | 17th | 4:26 |
| Wall Balls | strength | 3:49 | 4:08 | -8.0% | 19th | 5:10 |
| Total Running | running | 29:32 | 29:03 | +1.6% | 28th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength