Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
166
Total Time
1:20:12
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:37 | +13.7% | 45th | 6:38 |
| Run 2 | 5:10 | 4:36 | +12.2% | 39th | 5:28 |
| Run 3 | 5:09 | 4:51 | +6.1% | 26th | 5:45 |
| Run 4 | 5:06 | 4:50 | +5.3% | 24th | 5:48 |
| Run 5 | 5:13 | 4:55 | +5.8% | 24th | 5:59 |
| Run 6 | 5:03 | 4:49 | +4.5% | 21th | 5:50 |
| Run 7 | 5:01 | 4:47 | +4.7% | 22th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.7% | 18th | 5:17 |
| Sled Push | strength | 2:04 | 2:03 | +0.4% | 14th | 2:35 |
| Sled Pull | strength | 4:10 | 4:47 | -13.0% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 5:58 | 4:49 | +23.5% | 39th | 6:48 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 14th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.3% | 13th | 2:10 |
| Sandbag Lunges | strength | 4:18 | 3:50 | +12.0% | 27th | 5:11 |
| Wall Balls | strength | 4:58 | 5:09 | -3.6% | 10th | 7:25 |
| Total Running | running | 37:06 | 34:52 | +6.4% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength