Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:32 | +2.5% | 38th | 3:58 |
| Run 2 | 4:09 | 4:08 | +0.3% | 30th | 4:36 |
| Run 3 | 4:15 | 4:11 | +1.3% | 32th | 4:38 |
| Run 4 | 4:09 | 4:08 | +0.1% | 30th | 4:33 |
| Run 5 | 4:25 | 4:11 | +5.5% | 41th | 4:36 |
| Run 6 | 4:07 | 4:14 | -3.0% | 22th | 4:42 |
| Run 7 | 4:14 | 4:13 | +0.1% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:18 | +9.0% | 57th | 4:39 |
| Sled Push | strength | 1:53 | 1:35 | +17.8% | 63th | 1:50 |
| Sled Pull | strength | 5:11 | 3:39 | +41.7% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 3:50 | +12.1% | 45th | 4:40 |
| Row | aerobic | 4:36 | 4:19 | +6.5% | 53th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.0% | 27th | 1:58 |
| Sandbag Lunges | strength | 4:05 | 3:48 | +7.3% | 42th | 4:26 |
| Wall Balls | strength | 4:35 | 4:16 | +7.1% | 42th | 5:10 |
| Total Running | running | 28:57 | 29:29 | -1.8% | 23th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength