Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 3:34 | +41.3% | 92th | 3:58 |
| Run 2 | 4:33 | 4:10 | +9.2% | 53th | 4:36 |
| Run 3 | 4:02 | 4:13 | -4.5% | 19th | 4:38 |
| Run 4 | 4:32 | 4:10 | +8.6% | 52th | 4:33 |
| Run 5 | 4:28 | 4:12 | +6.0% | 44th | 4:36 |
| Run 6 | 4:55 | 4:16 | +15.1% | 66th | 4:42 |
| Run 7 | 4:21 | 4:15 | +2.2% | 36th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Row - 30.6% slower than expected
- → Specific weakness: SkiErg - 26.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:20 | +26.1% | 89th | 4:39 |
| Sled Push | strength | 1:28 | 1:36 | -9.2% | 17th | 1:50 |
| Sled Pull | strength | 3:46 | 3:42 | +1.8% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:53 | -25.9% | 7th | 4:40 |
| Row | aerobic | 5:40 | 4:20 | +30.6% | 98th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.5% | 44th | 1:58 |
| Sandbag Lunges | strength | 4:03 | 3:50 | +5.3% | 40th | 4:26 |
| Wall Balls | strength | 3:17 | 4:20 | -24.3% | 3th | 5:10 |
| Total Running | running | 31:54 | 29:40 | +7.5% | 47th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength