Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
89
Total Time
1:13:32
Overall Percentile
30.7
Lower is faster

Category Performance Summary

aerobic

+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.7

Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.2%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 3:34 +41.3% 92th 3:58
Run 2 4:33 4:10 +9.2% 53th 4:36
Run 3 4:02 4:13 -4.5% 19th 4:38
Run 4 4:32 4:10 +8.6% 52th 4:33
Run 5 4:28 4:12 +6.0% 44th 4:36
Run 6 4:55 4:16 +15.1% 66th 4:42
Run 7 4:21 4:15 +2.2% 36th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 4:20 +26.1% 89th 4:39
Sled Push strength 1:28 1:36 -9.2% 17th 1:50
Sled Pull strength 3:46 3:42 +1.8% 35th 4:19
Burpee Broad Jump aerobic 2:53 3:53 -25.9% 7th 4:40
Row aerobic 5:40 4:20 +30.6% 98th 4:36
Farmers Carry strength 1:54 1:46 +6.5% 44th 1:58
Sandbag Lunges strength 4:03 3:50 +5.3% 40th 4:26
Wall Balls strength 3:17 4:20 -24.3% 3th 5:10
Total Running running 31:54 29:40 +7.5% 47th 32:25

How to Read This Analysis