Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +9.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:35 | -6.2% | 22th | 3:58 |
| Run 2 | 4:15 | 4:10 | +1.6% | 34th | 4:36 |
| Run 3 | 4:56 | 4:14 | +16.4% | 70th | 4:38 |
| Run 4 | 4:22 | 4:11 | +4.3% | 40th | 4:33 |
| Run 5 | 4:48 | 4:13 | +13.6% | 65th | 4:36 |
| Run 6 | 4:48 | 4:17 | +11.9% | 59th | 4:42 |
| Run 7 | 4:17 | 4:16 | +0.2% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:20 | -8.4% | 10th | 4:39 |
| Sled Push | strength | 1:19 | 1:37 | -18.9% | 6th | 1:50 |
| Sled Pull | strength | 4:46 | 3:43 | +28.0% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:55 | +1.7% | 35th | 4:40 |
| Row | aerobic | 4:29 | 4:20 | +3.1% | 44th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.8% | 53th | 1:58 |
| Sandbag Lunges | strength | 3:53 | 3:51 | +0.4% | 35th | 4:26 |
| Wall Balls | strength | 5:14 | 4:22 | +19.8% | 60th | 5:10 |
| Total Running | running | 30:48 | 29:46 | +3.4% | 40th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength