Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:35 | +12.7% | 58th | 3:58 |
| Run 2 | 4:26 | 4:11 | +5.8% | 43th | 4:36 |
| Run 3 | 5:00 | 4:14 | +17.7% | 72th | 4:38 |
| Run 4 | 4:22 | 4:11 | +4.1% | 40th | 4:33 |
| Run 5 | 4:25 | 4:13 | +4.3% | 41th | 4:36 |
| Run 6 | 4:19 | 4:17 | +0.5% | 32th | 4:42 |
| Run 7 | 4:58 | 4:16 | +16.0% | 68th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.8% | 16th | 4:39 |
| Sled Push | strength | 1:59 | 1:37 | +21.9% | 69th | 1:50 |
| Sled Pull | strength | 3:33 | 3:44 | -5.0% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:55 | -7.6% | 24th | 4:40 |
| Row | aerobic | 4:13 | 4:21 | -3.1% | 24th | 4:36 |
| Farmers Carry | strength | 2:42 | 1:47 | +50.5% | 98th | 1:58 |
| Sandbag Lunges | strength | 4:12 | 3:52 | +8.3% | 44th | 4:26 |
| Wall Balls | strength | 3:51 | 4:22 | -12.2% | 20th | 5:10 |
| Total Running | running | 31:33 | 29:49 | +5.8% | 44th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength