Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
167
Total Time
1:20:14
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:37 | +2.4% | 18th | 6:38 |
| Run 2 | 4:38 | 4:36 | +0.6% | 16th | 5:28 |
| Run 3 | 4:52 | 4:51 | +0.3% | 15th | 5:45 |
| Run 4 | 4:55 | 4:50 | +1.4% | 17th | 5:48 |
| Run 5 | 5:03 | 4:55 | +2.4% | 17th | 5:59 |
| Run 6 | 4:58 | 4:49 | +2.8% | 18th | 5:50 |
| Run 7 | 5:10 | 4:47 | +7.7% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.0% | 16th | 5:17 |
| Sled Push | strength | 2:59 | 2:03 | +44.9% | 79th | 2:35 |
| Sled Pull | strength | 4:32 | 4:47 | -5.4% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 4:23 | 4:50 | -9.4% | 6th | 6:48 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 14th | 5:28 |
| Farmers Carry | strength | 1:30 | 1:48 | -17.0% | 1th | 2:10 |
| Sandbag Lunges | strength | 3:33 | 3:50 | -7.6% | 6th | 5:11 |
| Wall Balls | strength | 6:41 | 5:09 | +29.6% | 44th | 7:25 |
| Total Running | running | 35:22 | 34:53 | +1.4% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength