Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:44 | +2.7% | 1th | 3:58 |
| Run 2 | 2:59 | 3:14 | -8.1% | 1th | 4:36 |
| Run 3 | 3:12 | 3:22 | -5.1% | 1th | 4:38 |
| Run 4 | 2:58 | 3:22 | -12.0% | 0th | 4:33 |
| Run 5 | 3:36 | 3:24 | +5.8% | 8th | 4:36 |
| Run 6 | 3:34 | 3:22 | +5.5% | 5th | 4:42 |
| Run 7 | 3:28 | 3:21 | +3.5% | 4th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 31.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.3% | 1th | 4:39 |
| Sled Push | strength | 1:35 | 1:08 | +38.5% | 28th | 1:50 |
| Sled Pull | strength | 2:48 | 2:24 | +16.0% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 2:15 | +64.0% | 27th | 4:40 |
| Row | aerobic | 4:56 | 3:46 | +30.5% | 81th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.2% | 4th | 1:58 |
| Sandbag Lunges | strength | 4:24 | 2:37 | +67.9% | 52th | 4:26 |
| Wall Balls | strength | 3:08 | 2:35 | +20.9% | 1th | 5:10 |
| Total Running | running | 22:36 | 23:58 | -5.7% | 1th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength