Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
168
Total Time
1:20:22
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:38 | -4.0% | 9th | 6:38 |
| Run 2 | 4:40 | 4:36 | +1.1% | 17th | 5:28 |
| Run 3 | 5:00 | 4:51 | +2.9% | 20th | 5:45 |
| Run 4 | 4:53 | 4:51 | +0.6% | 15th | 5:48 |
| Run 5 | 5:01 | 4:56 | +1.5% | 17th | 5:59 |
| Run 6 | 5:01 | 4:50 | +3.6% | 20th | 5:50 |
| Run 7 | 5:10 | 4:48 | +7.6% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.4% | 24th | 5:17 |
| Sled Push | strength | 2:07 | 2:03 | +2.6% | 17th | 2:35 |
| Sled Pull | strength | 6:20 | 4:48 | +31.9% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:51 | +13.7% | 27th | 6:48 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 26th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.4% | 11th | 2:10 |
| Sandbag Lunges | strength | 3:38 | 3:51 | -5.7% | 8th | 5:11 |
| Wall Balls | strength | 5:29 | 5:10 | +6.0% | 18th | 7:25 |
| Total Running | running | 35:10 | 34:56 | +0.6% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength