Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:15 | +5.8% | 47th | 4:37 |
| Run 2 | 5:21 | 4:51 | +10.2% | 59th | 5:15 |
| Run 3 | 5:06 | 4:55 | +3.5% | 40th | 5:25 |
| Run 4 | 5:07 | 4:49 | +6.0% | 48th | 5:15 |
| Run 5 | 5:07 | 4:48 | +6.3% | 52th | 5:10 |
| Run 6 | 5:27 | 4:53 | +11.5% | 62th | 5:19 |
| Run 7 | 4:51 | 4:46 | +1.6% | 34th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:55 | +6.4% | 65th | 5:08 |
| Sled Push | strength | 2:14 | 1:42 | +31.0% | 79th | 1:54 |
| Sled Pull | strength | 4:47 | 4:37 | +3.6% | 38th | 5:12 |
| Burpee Broad Jump | aerobic | 4:38 | 4:50 | -4.2% | 24th | 5:38 |
| Row | aerobic | 5:26 | 4:49 | +12.6% | 84th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:53 | +0.9% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:36 | 4:10 | -13.7% | 15th | 4:50 |
| Wall Balls | strength | 4:15 | 4:39 | -8.9% | 23th | 5:29 |
| Total Running | running | 35:29 | 34:20 | +3.3% | 39th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength