Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
169
Total Time
1:20:23
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:38 | -11.7% | 3th | 6:38 |
| Run 2 | 3:50 | 4:36 | -16.9% | 1th | 5:28 |
| Run 3 | 4:10 | 4:51 | -14.3% | 1th | 5:45 |
| Run 4 | 4:02 | 4:51 | -16.9% | 1th | 5:48 |
| Run 5 | 4:18 | 4:56 | -13.0% | 2th | 5:59 |
| Run 6 | 4:01 | 4:50 | -17.0% | 1th | 5:50 |
| Run 7 | 4:02 | 4:48 | -16.1% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:52 | +15.0% | 78th | 5:17 |
| Sled Push | strength | 2:39 | 2:03 | +28.4% | 60th | 2:35 |
| Sled Pull | strength | 5:30 | 4:48 | +14.5% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 4:25 | 4:51 | -9.0% | 6th | 6:48 |
| Row | aerobic | 5:59 | 5:00 | +19.3% | 86th | 5:28 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.5% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 3:51 | +12.9% | 29th | 5:11 |
| Wall Balls | strength | 7:53 | 5:10 | +52.3% | 65th | 7:25 |
| Total Running | running | 29:22 | 34:57 | -16.0% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength