Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:15 | +11.9% | 59th | 4:37 |
| Run 2 | 4:59 | 4:51 | +2.5% | 38th | 5:15 |
| Run 3 | 4:55 | 4:56 | -0.4% | 32th | 5:25 |
| Run 4 | 5:18 | 4:50 | +9.6% | 57th | 5:15 |
| Run 5 | 5:36 | 4:49 | +16.1% | 74th | 5:10 |
| Run 6 | 5:09 | 4:53 | +5.2% | 45th | 5:19 |
| Run 7 | 5:15 | 4:47 | +9.8% | 57th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:55 | +13.8% | 87th | 5:08 |
| Sled Push | strength | 1:30 | 1:42 | -12.2% | 12th | 1:54 |
| Sled Pull | strength | 3:55 | 4:37 | -15.4% | 11th | 5:12 |
| Burpee Broad Jump | aerobic | 4:57 | 4:50 | +2.1% | 35th | 5:38 |
| Row | aerobic | 4:54 | 4:49 | +1.4% | 36th | 5:02 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.1% | 43th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 4:11 | -6.0% | 24th | 4:50 |
| Wall Balls | strength | 4:34 | 4:40 | -2.5% | 34th | 5:29 |
| Total Running | running | 35:58 | 34:23 | +4.6% | 43th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength