Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:15 | +18.0% | 74th | 4:37 |
| Run 2 | 5:11 | 4:52 | +6.5% | 48th | 5:15 |
| Run 3 | 4:40 | 4:56 | -5.6% | 20th | 5:25 |
| Run 4 | 4:43 | 4:50 | -2.5% | 25th | 5:15 |
| Run 5 | 5:05 | 4:49 | +5.3% | 50th | 5:10 |
| Run 6 | 5:30 | 4:53 | +12.3% | 64th | 5:19 |
| Run 7 | 4:37 | 4:47 | -3.6% | 25th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:55 | +15.1% | 88th | 5:08 |
| Sled Push | strength | 2:09 | 1:42 | +25.6% | 75th | 1:54 |
| Sled Pull | strength | 4:29 | 4:38 | -3.3% | 28th | 5:12 |
| Burpee Broad Jump | aerobic | 6:13 | 4:51 | +28.0% | 70th | 5:38 |
| Row | aerobic | 4:30 | 4:49 | -6.9% | 9th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.8% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:11 | -4.2% | 26th | 4:50 |
| Wall Balls | strength | 4:25 | 4:41 | -5.8% | 29th | 5:29 |
| Total Running | running | 34:48 | 34:24 | +1.1% | 36th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength