Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.6% | 68th | 4:37 |
| Run 2 | 5:18 | 4:55 | +7.7% | 55th | 5:15 |
| Run 3 | 5:10 | 5:00 | +3.1% | 43th | 5:25 |
| Run 4 | 4:57 | 4:53 | +1.1% | 39th | 5:15 |
| Run 5 | 5:14 | 4:52 | +7.4% | 58th | 5:10 |
| Run 6 | 5:27 | 4:57 | +9.9% | 62th | 5:19 |
| Run 7 | 4:47 | 4:50 | -1.3% | 31th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.6% | 49th | 5:08 |
| Sled Push | strength | 2:03 | 1:44 | +17.8% | 66th | 1:54 |
| Sled Pull | strength | 3:35 | 4:42 | -24.0% | 4th | 5:12 |
| Burpee Broad Jump | aerobic | 4:25 | 4:58 | -11.1% | 18th | 5:38 |
| Row | aerobic | 5:09 | 4:51 | +5.9% | 63th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.7% | 22th | 2:03 |
| Sandbag Lunges | strength | 6:21 | 4:17 | +48.2% | 86th | 4:50 |
| Wall Balls | strength | 5:16 | 4:48 | +9.7% | 50th | 5:29 |
| Total Running | running | 35:47 | 34:47 | +2.8% | 41th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength