Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.8% | 51th | 4:37 |
| Run 2 | 5:30 | 4:55 | +11.7% | 66th | 5:15 |
| Run 3 | 5:05 | 5:00 | +1.4% | 39th | 5:25 |
| Run 4 | 4:43 | 4:54 | -3.7% | 25th | 5:15 |
| Run 5 | 5:29 | 4:52 | +12.4% | 71th | 5:10 |
| Run 6 | 5:15 | 4:57 | +5.9% | 51th | 5:19 |
| Run 7 | 5:18 | 4:50 | +9.3% | 60th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.5% | 38th | 5:08 |
| Sled Push | strength | 1:50 | 1:44 | +5.3% | 48th | 1:54 |
| Sled Pull | strength | 4:25 | 4:43 | -6.4% | 25th | 5:12 |
| Burpee Broad Jump | aerobic | 6:05 | 4:58 | +22.4% | 67th | 5:38 |
| Row | aerobic | 4:49 | 4:51 | -1.0% | 28th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.4% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:17 | +16.6% | 61th | 4:50 |
| Wall Balls | strength | 4:04 | 4:48 | -15.4% | 19th | 5:29 |
| Total Running | running | 35:54 | 34:48 | +3.1% | 42th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength